Quick Healthy Stir-Fry -

If chicken and beef are your stand-by meats, you've been missing out; the other white meat is just as flavorful and easy to transform into myriad meals that look like they took a lot more time and effort than they actually did. Our favorite pork recipes—from caramelized chops and slow-braised pork shoulder to spicy enchiladas—are guaranteed to put pork in your weeknight dinner rotation.

Tender pieces of pork braised in a flavorful sauce with a touch of heat. Made with just a small list of simple ingredients, this is a great way to switch up your weekly rotation with a fabulously easy takeout-fakeout dinner. Here is Quick and Easy Quick Healthy Stir-Fry Recipe.

You can have Quick Healthy Stir-Fry using 13 ingredients and 6 steps.

Quick Healthy Stir-Fry Ingredients

You need of Vegetables.
You need 2 cup of Julienne carrots.
You need 1 cup of sliced cabbage.
Prepare 1 of sliced red pepper.
Prepare 3 of baby marrows.
Prepare 1 cup of broccoli.
Prepare 1 cup of cauliflower.
You need 2 tsp of olive oil.
You need of Meat.
You need 2 of portions of skinless chicken, pork or beef.
You need 2 tbsp of soy sauce.
You need 1 tsp of minced garlic.
You need 2 tsp of olive oil.

Quick Healthy Stir-Fry step by step

Chop all the vegetables into small bite-size pieces and set aside..
Cut the meat into strips..
Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften..
Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic..
When both mixtures are cooked, add them together..
Serve on it own or with quinoa,cous-cous or rice..

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Quick and Easy Quick Healthy Stir-Fry Recipes -

I believe you can make great and tasty Quick Healthy Stir-Fry recipe even if you’re short on time and cost conscious. You just need to cook clever and get creative!