Recipe: Simple Low Calorie Pork Chop peppers & potatoes

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Low Calorie Pork Chop peppers & potatoes -

Easy Low Calorie Pork Chop peppers & potatoes Recipes are a classic dish, but the other white meat has so much more to offer than just a single recipe. These variations will spice up your weeknight dinners, holiday spreads, and summer BBQs—whenever the mood for pork chops, pulled pork, tenderloin, or a roast strikes.

Low Calorie Pork Chop peppers & potatoes You can cook Low Calorie Pork Chop peppers & potatoes using 12 ingredients and 6 steps.

Low Calorie Pork Chop peppers & potatoes Ingredients

  1. Prepare 4 oz of pork chop.
  2. You need 2 tsp of Worchestershire.
  3. Prepare 2 tsp of EVOO.
  4. Prepare 1/4 tsp of salt, pepper, sage, parsley, basil.
  5. You need 1/2 tsp of soy sauce.
  6. Prepare 1 of medium sweet pepper.
  7. Prepare 1 of medium mild Pepper.
  8. Prepare 2 tbsp of Red/sweet onions.
  9. Prepare 2 of small yellow potatoes.
  10. You need 1 tsp of Dijon mustard.
  11. Prepare 1/2 cup of low sodium chicken stock.
  12. Prepare 1 tbsp of balsamic vinegar.

Low Calorie Pork Chop peppers & potatoes instructions

  1. Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes..
  2. While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions..
  3. While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan..
  4. Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning..
  5. Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper..
  6. Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy.

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I believe you can make great and tasty Low Calorie Pork Chop peppers & potatoes recipe even if you’re short on time and cost conscious. You just need to cook clever and get creative!