Low-Cal Aburaage Curry Croquettes -
Quick and Easy Low-Cal Aburaage Curry Croquettes Recipe are a classic dish, but the other white meat has so much more to offer than just a single recipe. These variations will spice up your weeknight dinners, holiday spreads, and summer BBQs—whenever the mood for pork chops, pulled pork, tenderloin, or a roast strikes.
You can have Low-Cal Aburaage Curry Croquettes using 10 ingredients and 20 steps.
Low-Cal Aburaage Curry Croquettes Ingredients
- Prepare 4 medium of Potatoes.
- Prepare 200 grams of Ground pork.
- You need 1/2 of Onion.
- Prepare 1 of handful Frozen green peas.
- You need 5 of pieces Aburaage.
- Prepare 1 of Seasoned salt, pepper.
- Prepare 3 of leaves ★Cabbage.
- Prepare 5 of leaves ★Shiso leaves.
- You need 3 of ★Cherry tomatoes.
- You need 2 tsp of Curry powder (or to taste).
Low-Cal Aburaage Curry Croquettes instructions
- Peel the potatoes, slice about 1 cm thick, put in a heatproof bowl covered with plastic wrap, and microwave until cooked through..
- Mash the potatoes while they are still hot using a fork..
- Chop the onion finely..
- Sauté the ground meat in a non-stick frying pan..
- When the meat is cooked, add the onion and sauté..
- Add the green peas and keep sautéing. Make sure to evaporate all the moisture in the pan at this stage..
- When everything is cooked through, season well with salt and pepper..
- Add the curry powder and sauté..
- When the curry powder has been evenly dispersed, turn the heat off, add the mashed potatoes and mix to combine well..
- It should look like this! Let cool..
- While the filling is cooling, cut the aburaage in half. Roll over them with a chopstick. (This makes it easier to open them up.).
- Turn the aburaage inside out so that they'll have a croquette-like surface..
- When the filling has cooled, stuff it into the aburaage (but be careful not to over-fill!).
- Fold in each side as you would do when making inari sushi..
- Fold in the other side..
- Flatten with your hands to form into a croquette shape. (If you overfill the aburaage, it will tear here)..
- Put the filled aburaage with the seam sides down. (I made 10.).
- Use a non-stick frying pan. Arrange the filled aburaage in with their seams down, without putting any oil in the pan..
- Brown well on both sides. When they're well browned, they are done..
- Arrange on plates with vegetables on the side and serve. (It was really hot when I made these, so I served them with light and fresh-tasting shredded cabbage and shiso leaves.).
Find out another easy and tasty recipes here
Homemade Low-Cal Aburaage Curry Croquettes Recipe -
I believe you can make great and tasty Low-Cal Aburaage Curry Croquettes recipe even if you’re short on time and cost conscious. You just need to cook clever and get creative!